BlogRetirement Planning

Sequence of Returns Risk: The Retirement Threat That Can Wreck Your Plan Before It Begins

Market volatility does not care when you retire. Sequence of returns risk is the hidden force that can permanently damage a retirement portfolio in its earliest years -- and most Americans have no protection against it.

King Legacy Group

King Legacy Group

Retired couple reviewing their retirement income plan during a period of market volatility

The market does not check your retirement date.

It does not pause because you just stopped working. It does not adjust because your income depends on it now.

In 2026, with markets experiencing sharp swings and the S&P 500 — the widely followed index tracking 500 large U.S. companies — down roughly 4% through the first months of the year, one of the most damaging forces in retirement planning is back in the spotlight.

It is called sequence of returns risk.

And it is more dangerous than most people realize.

What Is Sequence of Returns Risk?

Most Americans think about investment risk the same way throughout their financial lives. Good years and bad years average out over time. That thinking is correct during your wealth-building decades.

But the moment you retire and begin withdrawing from your accounts, the math changes completely.

When you are drawing money from your portfolio each month, a market downturn early in retirement forces you to sell more shares to produce the same income. Those shares are permanently gone. When the market recovers, you have fewer shares left to benefit from the rebound. The result: your portfolio never fully recovers, even if the market does.

Morningstar — a leading independent financial research firm — now recommends a safe withdrawal rate of just 3.9% per year for blended retirement portfolios in today’s environment. That means on a $1 million portfolio, the recommended annual withdrawal is only $39,000. For many retirees, that number does not cover the basics.

The window from approximately age 60 to age 70 — roughly five years before and five years after you stop working — is what financial researchers call the retirement risk zone. A significant market loss during this period, combined with regular withdrawals, can permanently reduce your portfolio’s ability to sustain you throughout retirement.

This is not a theoretical concern. It is happening to real people right now.

Why the Risk Is Especially High in 2026

Market volatility is measured by an index called the VIX — short for the CBOE Volatility Index, published by the Chicago Board Options Exchange, which tracks investor expectations of near-term market turbulence. A VIX reading above 20 signals elevated uncertainty. In 2026, the VIX has been moving between 18 and 35. That range reflects the kind of unpredictability that defines the retirement risk zone.

When volatility is elevated, the probability of a sharp short-term loss increases. For pre-retirees and new retirees, this environment demands a different approach to retirement income — one that does not depend on market conditions being favorable in exactly the years you need them most.

The Strategy: Building an Income Floor

The answer to sequence of returns risk is called income flooring.

An income floor is a guaranteed, predictable income stream that covers your essential living expenses regardless of what the market does. When your income floor is in place, you do not need to sell depressed assets during a downturn. You let your portfolio recover while your floor keeps your household financially stable.

One of the most effective tools for building an income floor today is a Fixed Index Annuity.

A Fixed Index Annuity is a contract between you and an insurance company. Here is how it works:

Principal protection: Your deposited money is guaranteed against market loss. If the index the annuity tracks declines, your account does not lose value.

Growth potential: When the market index rises, your account earns interest — up to a stated cap or participation rate — so you benefit from market gains without taking on market risk.

Guaranteed lifetime income: Through an optional income rider, a Fixed Index Annuity can pay you a stream of income you cannot outlive, no matter how many years you live.

In 2026, Fixed Index Annuity cap rates have reached historically high levels, driven by strong bond yields. This makes the current environment particularly favorable for putting this strategy to work.

For those who also want a tax-free income layer on top of guaranteed annuity income, a 7702 account — a tax-free retirement account structured under Section 7702 of the Internal Revenue Code, the same code section that governs how certain insurance contracts receive favorable tax treatment — allows your money to grow without taxes, be accessed without taxes in retirement, and pass to your heirs outside of your taxable estate. Unlike a 401(k) or a traditional Individual Retirement Account, a 7702 account has no Required Minimum Distribution — the mandatory annual withdrawal the Internal Revenue Service requires from traditional retirement accounts starting at age 73. Your money compounds on your schedule, not the government’s.

A Tale of Two Retirements

Consider two hypothetical retirees, both starting retirement with $1 million.

Retiree A invests entirely in a balanced portfolio and withdraws $50,000 per year. In year one, the market drops 25%. To fund the withdrawal, Retiree A must sell shares at depressed prices. By the time the market recovers, the portfolio has been permanently reduced. Full financial recovery is no longer mathematically possible.

Retiree B uses $400,000 to purchase a Fixed Index Annuity with an income rider, generating $28,000 per year in guaranteed lifetime income. The remaining $600,000 stays invested in the market.

In year one, the same market drops 25%. Retiree B’s income floor covers essential expenses. They do not sell a single share from their growth portfolio. When the market rebounds, their $600,000 participates fully in the recovery.

Same starting point. Same market conditions. Completely different outcomes — because of structure, not luck.

Frequently Asked Questions

What is the difference between sequence of returns risk and general market risk?

General market risk is the possibility of investment losses due to market fluctuations. Sequence of returns risk is specifically about the timing of those losses. A 25% loss at age 40 is painful but recoverable over two or three decades of continued contributions. The same 25% loss at age 65, combined with annual withdrawals, can permanently impair your retirement portfolio’s ability to sustain you.

Can a Fixed Index Annuity lose money due to market declines?

No. A properly structured Fixed Index Annuity guarantees that your account value will not decrease due to market index declines. If the index drops, your account stays flat. If the index rises, you earn credited interest up to the annuity’s specified cap or participation rate.

What exactly is the retirement risk zone?

The retirement risk zone is the period from approximately age 60 to age 70. Financial researchers have identified this as the window during which a significant market loss causes the most lasting damage to a retirement portfolio, because withdrawals are either beginning or about to begin. A loss during this period has less time to recover and compounds the damage from ongoing distributions.

How much of my portfolio should go into a Fixed Index Annuity?

This depends on your monthly income needs, your existing guaranteed income sources such as Social Security or a pension, your total asset picture, and your timeline. King Legacy Group works with each client to determine the right allocation. There is no one-size-fits-all answer, and any plan that treats all retirement situations identically is not a real plan.

Is a Fixed Index Annuity the only way to address sequence of returns risk?

It is the most direct tool for guaranteeing an income floor. A 7702 account — a tax-free retirement account — can complement it by providing a flexible, tax-free income source that does not trigger Required Minimum Distributions or increase your taxable income in retirement. King Legacy Group designs income strategies that typically coordinate both tools to build a retirement income plan built to last under any market condition.

Let's Talk Strategy

Every situation is different. What matters is understanding where you stand, what your current plan will actually cost you in taxes, and whether it is working the way you need it to right now.

Schedule your strategy review here. Complimentary. No pressure. A clear path to your LivingLEGACY™.

Related Articles

Why Guaranteed Income Beats the 4% Rule and What It Means for You

How Fixed Indexed Annuities Can Safeguard Income Without Sacrificing Growth

Millions Fear Running Out of Money in Retirement, Here's How to Fight Back

King Legacy Group

About the Author

King Legacy Group

King Legacy Group helps business owners, professionals, and families build integrated strategies for growth, protection, liquidity, and legacy.

Design your LivingLEGACY™

A strategy review is where clarity becomes a plan. Complimentary. No pressure.

Complimentary. No pressure. A clear path to your LivingLEGACY™.

Planning Insights

Receive new planning insights, guides, and educational updates.